Hen Wallow Falls is a striking 90-foot waterfall located within the Great Smoky Mountains National Park in Tennessee. It is known for its picturesque cascade and serene surroundings. The falls are reached by a moderate 4.4-mile roundtrip hike starting from the Cosby Campground area. This trail offers hikers a rewarding experience with a mix of forest scenery and mountain views.
The falls are part of the rugged terrain shaped by millions of years of geological activity in the Appalachian Mountains. The name Hen Wallow refers to a nearby natural depression where wild hens were once said to gather. The area has a rich history connected to early settlers and the Cherokee people, who lived in and around the Smokies for centuries. The waterfall itself contributes to the diverse ecosystem supported by the park's waterways.
Visitors to Hen Wallow Falls can expect a peaceful hike through dense hardwood forests with occasional glimpses of wildlife. The trail features moderate elevation changes and crosses several small streams. Upon arrival, hikers can enjoy the impressive view of the cascading water and often find a quiet spot to rest before heading back. The area is less crowded than some other Smoky Mountain waterfalls, offering a more tranquil experience.
The hike is moderate in difficulty, covering 4.4 miles roundtrip with some elevation gain. It is suitable for most hikers with a reasonable level of fitness.
Swimming is generally not recommended due to the rocky terrain and potential safety hazards near the waterfall.
Pets on a leash are allowed on the trail, but owners should be prepared for a moderately strenuous hike and keep pets under control.
Bring sturdy hiking shoes, water, weather-appropriate clothing, and a camera. Also, pack insect repellent and snacks for the journey.
Yes, parking is available at the Cosby Campground area, which serves as the trailhead for Hen Wallow Falls.
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Field Notes
Last reported Bigfoot sighting near Hen Wallow Falls - 90 Feet!: On August 14, 2024, a hiker reported seeing a large, shadowy figure near Hen Wallow Falls just before dusk. The figure appeared to watch silently from behind the trees before disappearing into the forest. While no evidence was found, the story adds to the area's folklore charm.
