Hen Wallow Falls Trail is a moderately challenging 4.4-mile roundtrip hike located in the Cosby area of Great Smoky Mountains National Park, Tennessee. The trail leads hikers through a lush hardwood forest, gradually climbing to reveal a striking 90-foot waterfall. The falls are especially spectacular after rainfall, when water volume intensifies. This trail offers a quieter alternative to more popular waterfall hikes in the park.
The geology of Hen Wallow Falls reflects the ancient origins of the Smokies, shaped over millions of years by erosion and tectonic activity. The name 'Hen Wallow' is believed to come from early settlers who noticed wild turkeys frequenting the area. The surrounding forest is dominated by oak, hickory, and maple trees, creating a rich habitat for diverse wildlife. This section of the park has long been valued for its natural beauty and relative seclusion.
Visitors to Hen Wallow Falls Trail can expect a peaceful hike with moderate elevation gain, suitable for most hikers with some experience. The steady climb is rewarded by the impressive waterfall, which offers a perfect spot to rest and enjoy the sights and sounds of the forest. Because it is less trafficked than other waterfall hikes, the trail provides an opportunity to connect with nature without the usual crowds. During warmer months, the trail is shaded and cool, making it an inviting choice for a day outdoors.
The trail is about 4.4 miles roundtrip, with a moderate elevation gain.
It is moderately challenging due to steady climbs, so older children and beginners with some hiking experience should be able to complete it comfortably.
Bring water, sturdy hiking shoes, insect repellent, and weather-appropriate clothing. A camera is recommended for capturing the waterfall.
Dogs are not permitted on trails within Great Smoky Mountains National Park to protect wildlife and natural resources.
Hen Wallow Falls Trail tends to be less crowded than popular spots like Laurel Falls, offering a quieter experience.
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Field Notes
Last reported Bigfoot sighting near Hen Wallow Falls Trail: In May 2024, a group of hikers reported seeing a large, shadowy figure near the base of Hen Wallow Falls. The figure appeared to move quietly among the trees before disappearing into the forest. While no photos were taken, the hikers described a curious presence that only added to the trail's mystique.
